What man out there doesn’t dream of having a thicker, fuller and overall healthier beard? If you spend a good deal of time and money maintaining a flawless beard routine and you still aren’t seeing the results that you want, it may be time to give biotin a try. This natural vitamin may hold the key to stronger and more luscious facial hair.
So, what exactly is biotin, and how does it work? We’re going to break down the key role that biotin plays in maintaining healthy facial hair while helping you figure out the best way to take it, in order to enhance your beard game like never before.
What is Biotin?
Biotin is a B Vitamin that’s naturally present in a variety of foods including oysters, eggs, nuts and bananas. It’s an essential nutrient that’s responsible for helping the body metabolize fats and carbohydrates while maintaining healthy glucose levels. Biotin also helps the body process amino acids into keratin which is a fibrous protein from which your hair and fingernails are made.
Biotin is becoming a more and more popular supplement thanks to its unique effects on hair, skin and nails. It turns out that this vitamin directly benefits these parts of your body in a multitude of ways.
How Does Biotin Affect Your Beard?
Biotin can help your beard in a few ways. For one thing, experts have found that the thinning of hair can be caused by a deficiency in the vitamin, which means that there’s a strong chance that taking biotin regularly can improve the thickness and growth rate of your facial hair. In fact, many men have found that taking biotin has helped them overcome their patchy beard by helping it grow in more fully.
Additionally, because biotin leads to keratin production, taking it can strengthen your facial hair so that it’s less likely to become damaged and broken. This means that the condition of your beard can overall improve so that it looks and feels healthier than ever before.
How to Take Biotin for an Improved Beard
Now, as we said earlier, there are plenty of dietary sources of biotin that you can consume. However, if you want to take a higher amount in order to specifically target your beard-related woes, we highly recommend a biotin supplement. Bear in mind that with any supplement, quality is everything. Do your research to find a legitimate brand that produces exceptional biotin for the best results.
With biotin, there’s no single dosage level that’s recommended; however, most men find that 2.5 milligrams daily is the right amount for them. Biotin is considered safe since it’s an essential vitamin that our body needs. However, taking too much can lead to skin rashes, so make sure that you don’t take an excessive amount.
Excessive levels of biotin are excreted through the urine, so you don’t have to worry about overdosing. However, we do recommend that you start with the recommended dose and only increase it as needed.
Keep in Mind
Biotin intake alone won’t give you a perfect beard. You have to make sure that you continue to maintain good overall health by eating a balanced diet and living a healthy lifestyle. And, of course, it’s important that you maintain a beard care regimen that involves high-quality products.
Overall, this essential vitamin seems to be capable of doing everything from strengthening your beard to helping it become thicker than ever before. If you’re interested in improving your beard game while boosting your overall health, consider finding high-quality biotin and taking it daily.